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Benefits for men
What the vitamins and minerals in Perform contribute to, and why men take it as part of their day.
What it supports
Energy
Magnesium · Vitamin B6
- Magnesium and vitamin B6 contribute to normal energy-yielding metabolism.
- Magnesium and vitamin B6 contribute to the reduction of tiredness and fatigue.
Testosterone and hormones
Zinc · Vitamin B6
- Zinc contributes to the maintenance of normal testosterone levels in the blood.
- Zinc contributes to normal fertility and reproduction.
- Vitamin B6 contributes to the regulation of hormonal activity.
Muscles
Magnesium · Vitamin D
- Magnesium contributes to normal muscle function.
- Vitamin D contributes to the maintenance of normal muscle function.
- Magnesium contributes to normal protein synthesis.
Mind and focus
Magnesium · Zinc · Vitamin B6
- Magnesium and vitamin B6 contribute to normal psychological function.
- Zinc contributes to normal cognitive function.
- Magnesium and vitamin B6 contribute to the normal functioning of the nervous system.
Immune system
Zinc · Vitamin B6 · Vitamin D
- Zinc, vitamin B6 and vitamin D contribute to the normal function of the immune system.
Bones
Magnesium · Zinc · Vitamin D
- Magnesium, zinc and vitamin D contribute to the maintenance of normal bones.
Perform's daily serving provides magnesium (53% NRV), zinc (150% NRV), vitamin B6 (714% NRV) and vitamin D3 (500% NRV). KSM-66 Ashwagandha, Korean ginseng, L-carnitine, coenzyme Q10, boron and black pepper extract are also part of the formula; there are no approved health claims for these ingredients, so we don't make any.
Why take Perform
A food supplement works best alongside a varied, balanced diet and a healthy lifestyle.
Made for men
Perform is designed for men who want one simple daily routine that fits around work, training, family and everything else.
One routine, not a shelf of bottles
Ten active ingredients in a single daily formula, so there's nothing to mix, match or remember.
Amounts you can check
Every ingredient, its amount and its %NRV is printed on the tub and listed on the formula page.
Formulated by a clinician
Hazel Hayden created Perform after 38 years working in the NHS.
Made in the UK
Manufactured in the UK for Supplements by Hazel, in a plant-based capsule shell.
Easy to stick to
Two capsules with breakfast, two with your evening meal. One tub lasts a month.
Ready to start?
120 capsules per tub, one month's supply. Free UK delivery.